On being (truly) honest about our feelings

Yes, being confident and competent can make you a target for bullies, even from the most unlikely of sources. The more we talk about that and ‘oust’ the bully, the sooner we can put a stop to it. As with the other points you have made, we need to stop seeing emotions and their resulting reactions as a sign of weakness 🙂

Broadside

By Caitlin Kelly

trust-torn

Here’s a recent post from Freshly Pressed, about the social dance of “How are you?” — and its expected, safe, reassuring antiphonal response of “Fine!”:

But there’s another problem – a more insidious problem – with lying. Every time you tell someone you are ‘fine’ – when you’re not – you buy into the belief that it’s not acceptable to be depressed. In other words, the act of concealing your true mood, sends a subconscious message that it needs concealing, that it’s something to be ashamed of.

It’s a very sad indictment of our emotionally-illiterate society that those or us who are suffering the most have to hide our feelings to protect the sensibilities of everyone else. One in four of the seven billion human beings on this earth will experience poor mental health at some point in their life. That’s 1.75 billion people. And over 10…

View original post 1,049 more words

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